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INTERNATIONAL JOURNAL OF CREATIVE RESEARCH THOUGHTS - IJCRT (IJCRT.ORG)
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ISSN Approved Journal No: 2320-2882 | Impact factor: 7.97 | ESTD Year: 2013
Call For Paper - Volume 13 | Issue 12 | Month- December 2025
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Published Paper Details:
Paper Title
HOW DOES YOGA AND MEDITATION HELP MENTAL RELAXATION AND SLEEP
Authors
Dr. Yugandhar Dasari, Dr. P. Srinivasa Rao
Keywords
Yoga, Meditation, Relaxation, Sleep, Mental Health
Abstract
A healthy body and peaceful mind are essential for a meaningful life. Yoga and meditation are ancient practices that promote balance between the body, mind, and spirit. They help relieve stress, enhance concentration, and improve the quality of sleep. In the modern world, where anxiety and insomnia are increasing, yoga and meditation serve as effective tools for relaxation and mental stability. This paper explains how regular practice of yoga and meditation promotes mental calmness, supports emotional well-being, and enhances sleep quality through both physical and psychological mechanisms.
IJCRT's Publication Details
Unique Identification Number - IJCRTBJ02032
Paper ID - 298169
Page Number(s) - 197-200
Pubished in - Volume 13 | Issue 12 | December 2025
DOI (Digital Object Identifier) - https://doi.org/10.56975/ijcrt.v13i12.298169
Publisher Name - IJCRT | www.ijcrt.org | ISSN : 2320-2882
E-ISSN Number - 2320-2882
Cite this article
Dr. Yugandhar Dasari, Dr. P. Srinivasa Rao, "HOW DOES YOGA AND MEDITATION HELP MENTAL RELAXATION AND SLEEP", International Journal of Creative Research Thoughts (IJCRT), ISSN:2320-2882, Volume.13, Issue 12, pp.197-200, December 2025, Available at :http://www.ijcrt.org/papers/IJCRTBJ02032.pdf
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Volume 13 | Issue 12
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December 2025
Volume 13 | Issue 12
Last Date :
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Submit Manuscript Online Impact Factor: 7.97 Review Results : Within 02-03 Days Paper Publication : Within 02-03 Days
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ISSN: 2320-2882 Impact Factor: 7.97 and ISSN APPROVED Journal Starting Year (ESTD) : 2013
ISSN and 7.97 Impact Factor Details
ISSN: 2320-2882 Impact Factor: 7.97 and ISSN APPROVED Journal Starting Year (ESTD) : 2013
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