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INTERNATIONAL JOURNAL OF CREATIVE RESEARCH THOUGHTS - IJCRT (IJCRT.ORG)
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ISSN Approved Journal No: 2320-2882 | Impact factor: 7.97 | ESTD Year: 2013
Call For Paper - Volume 14 | Issue 3 | Month- March 2026
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Published Paper Details:
Paper Title
YOGA AND FITNESS FOR OPTIMAL HEALTH AND HOLISTIC WELL-BEING
Authors
Dr. C. GURU CHIDRA SHANMUGA BHARATHI, Dr. S. ALDRIN ATHISAYARAJ
Keywords
Yoga, Fitness, Holistic Health, Well-being, Physical Fitness, Mental Health
Abstract
This study highlights the benefits of Yoga and fitness is integral components of a holistic approach to health and well-being. This research paper explores the role of yoga and physical fitness in enhancing physical, mental, and emotional well-being. The study examines the physiological and psychological benefits of yoga, compares it with conventional fitness regimes, and discusses its application in preventive and therapeutic healthcare. Furthermore, the paper highlights the importance of integrating yoga into modern fitness programs to promote a balanced lifestyle.
IJCRT's Publication Details
Unique Identification Number - IJCRTAZ02043
Paper ID - 283759
Page Number(s) - 165-167
Pubished in - Volume 13 | Issue 4 | April 2025
DOI (Digital Object Identifier) -
Publisher Name - IJCRT | www.ijcrt.org | ISSN : 2320-2882
E-ISSN Number - 2320-2882
Cite this article
Dr. C. GURU CHIDRA SHANMUGA BHARATHI, Dr. S. ALDRIN ATHISAYARAJ, "YOGA AND FITNESS FOR OPTIMAL HEALTH AND HOLISTIC WELL-BEING", International Journal of Creative Research Thoughts (IJCRT), ISSN:2320-2882, Volume.13, Issue 4, pp.165-167, April 2025, Available at :http://www.ijcrt.org/papers/IJCRTAZ02043.pdf
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Volume 14 | Issue 3
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March 2026
Volume 14 | Issue 3
Last Date :
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Submit Manuscript Online Impact Factor: 7.97 Review Results : Within 02-03 Days Paper Publication : Within 02-03 Days
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ISSN: 2320-2882 Impact Factor: 7.97 and ISSN APPROVED Journal Starting Year (ESTD) : 2013
ISSN and 7.97 Impact Factor Details
ISSN: 2320-2882 Impact Factor: 7.97 and ISSN APPROVED Journal Starting Year (ESTD) : 2013
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