Published Paper Details:

The present investigation of the study was to find out the high intensity training influence on speed attribute of inter collegiate athletes (sprinters). For this study aimed to fulfill the purpose twenty (n=20) athletes (sprinter) of male gender were arbitrarily selected as volunteer participants who are all studying under the affiliated colleges of Manonmaniam Sundaranar State University located at Tirunelveli District of Tamilnadu state in India. Their age ranged from 18 to 22 years. The selected participants were randomly divided into two groups such as Group 'I' underwent high intensity interval training (n=10) and Group 'II' acted as control group (n-10). Group-1 underwent high intensity interval training for five days and one session per day and each session lasted for 60 minutes for six week period. The second group-2 did not allowing any other contrast or complex training on bar with experimental first group-1 other than the regular activities. Collected data from all participants prior to the start of the examination and after the completion of post examination which was administering by 50m dash test. All data administrated values were statistically examined by using the dependent-'t' test and Analysis of co-variance (ANCOVA) for each and every selected variable separately. From the results of the study the investigator coming to conclude that the high intensity interval training volunteer participant group better significant improvement on speed attribute, but the other second one fails to shown the improvement on compare with investigated first group.