Published Paper Details:

Sand surfaces can offer a higher energy cost (EC) and lower impact training stimulus compared with firmer and more traditional team sport training venues such as grass. This review aims to summarise the existing research on sand training, with a specific focus on its application as a team sports training venue. Compared with grass, significant physiological and biomechanical differences are associated with sand exercise. The aim of this study was to the impact of sand training for endurance among kho kho players. Twenty Male athletes between the age of 18 to 23 years were taken for the study. The Six Weeks endurance training program for experimental group got which a lot of sand running on alternate days and controlled group was given general coaching of players. The Pre test and Post test were conducted through Cooper test for each team to the impact of sand running. This study shows that the sand running has increase the endurance among the Experimental group of khokho players. This sand running is benefit for the endurance development of khokho players.