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Physical fitness is a crucial component of an individual's overall well-being, encompassing not only physical health but also social, emotional, and mental fitness. It is a fundamental requirement for daily life, broadly defined as the ability to perform routine tasks efficiently without undue fatigue. Strength endurance plays a vital role in all sports movements, whether fast or slow, as athletes must perform under varying levels of fatigue. Agility, a key athletic trait, is a combination of strength, reaction time, speed, power, and coordination. It is essential for movements such as dodging, zigzag running, sudden stops and starts, and rapid changes in body position. Sandbag training is a high-intensity, time-efficient, and versatile training method that involves performing a series of exercises in quick succession with minimal rest between sets. This training is particularly beneficial for athletes, as it enhances physical fitness variables critical to performance. In sports like kabaddi, for instance, explosive power a combination of strength and speed is necessary for optimal performance. Similarly, sandbag exercises have been shown to significantly improve key physical fitness attributes in Kabaddi players. The study aimed to examine the effects of sandbag training on selected physical fitness variables among Kabaddi players. To achieve this, thirty male Kabaddi players, aged between 21 and 24 years, were selected as subjects. They were students of the Department of Physical Education, at St. John's College of Physical Education, Veeravanallur, Tirunelveli, Tamilnadu. The participants of the study patriate into two equal different groups with holding of fifteen each: a sandbag training group and a control group. The sandbag training group followed a structured regimen, performing three sets per exercise per session at an intensity of 60% to 80%, with a progressive increase in load over the training period. Strength endurance and agility were chosen as the criterion variables, assessed using sit-ups and the shuttle run test, respectively. Analysis of Covariance (ANCOVA) was used to determine significant differences between the groups. The results indicated a significant improvement in strength endurance and agility among the sandbag training group compared to the control group. These findings suggest that sandbag exercises are highly effective in enhancing the physical fitness of Kabaddi players, particularly in terms of endurance and agility.