Published Paper Details:

Stress levels have increased among people globally due to the fast-paced nature of modern lifestyles and rising expectations in jobs, education, and personal life. The Human body has several mechanisms to counteract stress by producing antioxidants, which are either naturally or externally supplied through foods. It is a common practice in India to consume buttermilk, tea, and fruit juices daily. The current review suggests that consuming beverages such as tea, coffee, buttermilk, and fruit juices can elevate mood and reduce overall stress. Tea consumption consistently improves self-reported alertness and arousal, whereas effects on pleasure or relaxation were less consistent. The effect of ingestion of a fruit juice drink composed of multiple fruit juices can reduce postprandial stress. The consumption of buttermilk lowers the sweat rate and the perception of feeling hot, uncomfortable, and thirsty. Caffeine, a methyl xanthine with stimulating effects on the central nervous system,acting as a mood enhancer, can reduce fatigue, as well as a countermeasure to sleepiness.