Published Paper Details:

Yoga is very important that athletes find ways to manage and reduce pressure. Meditation is a great way to do this because it increases positive outcomes and reduces negative outcomes, including stress. The Power of the Creative Mind Creativity and control are two parts of the brain that support this character development. Innovation is widely understood as the center of art and technology. Sport is a way to grow mentally and physically. We explore many things during sports. We find ways to maintain mental stability in the midst of hope and despair. They make us find ways to solve a difficult scenario. Sport adds a good experience. They strengthen our team spirit. They help increase mental and physical endurance. They shape our body and make it strong and active. They give us strength and power. They remove fatigue and lethargy. This simple and straightforward common yoga strategy will help you work towards personal satisfaction. This type of yoga practice can be practiced in everyday life to maintain a sense of well-being and also helps prevent many psychosomatic problems in which mental stress is accepted as a factor.