Published Paper Details:

Mental health disorders, including depression, anxiety, and schizophrenia, have a huge impact on global health. Medications are often prescribed, but they are not always effective and can be harmful. Exercise has become a potential non-pharmacological intervention to improve mental health. This paper discusses the effects of exercise on different mental health disorders, the physiological and psychological mechanisms involved, and its potential as a complementary treatment approach. Improved mood, reduced stress, and enhanced cognitive functions result from regular physical activity. Exercise promotes neuroplasticity, regulates the levels of hormones released under stress, and encourages social interaction, all leading to better outcomes in mental health. Various forms of exercise, such as aerobic activity, resistance training, and mind-body exercises, have shown efficacy in reducing symptoms of mental health conditions. Despite challenges related to motivation and accessibility, structured and personalized exercise programs are a promising avenue for mental health management. Future research should focus on optimizing exercise protocols tailored to specific disorders and integrating them into standard treatment regimens.