Published Paper Details:

The purpose of the study was to find out the effects of recovery innervations on lactate removal of shuttlers after matches. Total 30 subjects were purposively selected from Muzaffarpur district of State level and selected subjects were divided into 3 groups of, of 10 subjects in each group. The study was delimited to male players only age ranged 15 to 17 years. The selected variable for the study was Lactic Acid. The reading of Lactic acid was measured and recorded accordingly after match and Recovery method. The subjects performed different recovery method on different days. The data for lactic acid was collected pre match, After match and post recovery methods. Capillary blood samples were taken for lactic acid. Descriptive statistics (mean and standard deviation) were calculated for each group's lactate levels at each time point. 2-way mixed analysis of variance (ANOVA) was conducted to assess the differences in lactate removal between the three recovery modalities at 0.05 level of significance. The descriptive statistics showed that peak lactate value of all the three groups were foam rolling (13.665+0.914), active recovery (13.63+2.003), passive recovery (12.265+2.406) also the post lactate value after recovery modalities were found to be foam rolling (5.04+0.840), active recovery (7.135+1.450), passive recovery (11.105+4.161). The foam rolling group showed the most pronounced decrease in lactate levels across all time points, followed by active recovery. Passive recovery has the smallest effect, though it still led to significant reduction in lactic acid compared to baseline.