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ABSTRACT Certain Western perspectives hold misconceptions about yoga. It's crucial to understand that yoga is neither magic nor a physical or mental feat. It's far from mere calisthenics or ostentatious displays. Instead, yoga represents a sophisticated system grounded in a robust philosophical framework and a profound understanding of the human psyche. Its essence transcends the artificial separation of the spiritual, mental, and physical aspects of our being. These dimensions are intricately interwoven and addressed holistically within the yogic tradition. This exploration delves into the core principles that underpin the Bhagavad-Gita's practical aspect, often referred to as the Yoga of Meditation. Yogic Asanas (postures) serve not only as a preventative measure but also as a potential cure for various ailments, particularly those related to digestion. The practice aims to maintain a delicate balance between the body's three humors: Vata (air), Pitta (fire), and Kapha (earth). By fostering a state of deep relaxation, yoga empowers practitioners to mitigate the negative influence of psychosomatic disorders. Regular yoga practice serves as a shield against these stress-induced maladies. Keywords: Yoga, Diseases, Meditation