Published Paper Details:

In the contemporary digital era, the extensive use of technology has significantly transformed daily life, particularly among adults who rely heavily on digital devices for work, communication, and entertainment. While digital platforms offer convenience and efficiency, excessive and prolonged usage has led to emerging concerns related to digital fatigue, sleep disturbances, and emotional well-being. This study aims to examine the interrelationship among digital fatigue, sleep quality, and emotional regulation, providing a comprehensive understanding of how these factors interact in modern lifestyles. Digital fatigue, characterized by mental exhaustion, reduced concentration, and emotional strain, arises from continuous exposure to screens and information overload. This condition not only affects cognitive functioning but also contributes to unhealthy digital habits, especially during late hours. Such patterns negatively influence sleep quality by increasing sleep latency, reducing sleep duration, and causing frequent disturbances. Poor sleep, in turn, impairs emotional regulation, making individuals more susceptible to stress, irritability, and emotional instability. The study adopts an integrated approach to analyze these three constructs collectively rather than in isolation. It highlights the cyclical nature of their relationship, where digital fatigue leads to poor sleep, which subsequently affects emotional regulation, further reinforcing excessive digital engagement. The findings emphasize the need for balanced digital usage, improved sleep hygiene, and strategies to enhance emotional regulation among adults. By addressing these interconnected factors, individuals can achieve better mental health and overall well-being. The study contributes to the growing body of literature by presenting a holistic perspective on the impact of digital lifestyles, offering practical insights for healthier behavioral patterns in an increasingly technology-driven world.