Published Paper Details:

The present experimental study aimed to investigate the influence of anthropometric, physiological, and psychological variables on the performance level of sportswomen in Karnataka. The selected variables included anthropometric variable (skinfold thickness), physiological variables (heart rate and VO? Max), and psychological variables (self-confidence and aggressive behavior). Sixty sportswomen aged between 18 and 25 years from various colleges and universities in Karnataka were randomly selected as subjects and divided equally into experimental and control groups. The experimental group underwent a scientifically designed 12-week training programme, whereas the control group continued their routine activities without specialized training. Pre-test and post-test measurements were collected using standardized instruments. The data were analyzed using Mean, Standard Deviation, paired t-test, and Analysis of Covariance (ANCOVA). The findings indicated significant improvement in physiological and psychological variables and reduction in skinfold measurements among the experimental group. The study concluded that systematic sports training positively influences anthropometric, physiological, and psychological characteristics, thereby enhancing the overall performance of sportswomen.