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INTERNATIONAL JOURNAL OF CREATIVE RESEARCH THOUGHTS - IJCRT (IJCRT.ORG)
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ISSN Approved Journal No: 2320-2882 | Impact factor: 7.97 | ESTD Year: 2013
Call For Paper - Volume 14 | Issue 3 | Month- March 2026
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Published Paper Details:
Paper Title
EFFECT OF RHYTHMIC STABILIZATION VS STRENGTHENING EXERCISES ON SHOULDER PAIN IN SWIMMERS - AN EXPERIMENTAL STUDY."
Authors
Dr Sonakshi Abhinay Kadam, Dr Namrata Shinde
Keywords
Swimmer's shoulder, rhythmic stabilization, strengthening exercises, shoulder pain
Abstract
Background & Purpose: Shoulder pain is common in competitive swimmers due to repetitive overhead activity. This study aimed to compare the effectiveness of rhythmic stabilization exercises and strengthening exercises in reducing shoulder pain and improving function in swimmers. Methodology: An experimental study was conducted on 70 competitive swimmers aged 10-25 years, randomly divided into Group A (rhythmic stabilization) and Group B (strengthening). Interventions were given three times per week for four weeks. Outcome measures included SPADI, NPRS, and the Updated Swimmer Shoulder Pain Scale. .Results: Both groups showed significant improvement in pain and function (p < 0.001); however, rhythmic stabilization produced significantly greater reductions across all outcome measures. Conclusion:
Rhythmic stabilization exercises are more effective than strengthening exercises in reducing shoulder pain and improving function in competitive swimmers.
IJCRT's Publication Details
Unique Identification Number - IJCRT2602171
Paper ID - 301303
Page Number(s) - b542-b558
Pubished in - Volume 14 | Issue 2 | February 2026
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Publisher Name - IJCRT | www.ijcrt.org | ISSN : 2320-2882
E-ISSN Number - 2320-2882
Cite this article
Dr Sonakshi Abhinay Kadam, Dr Namrata Shinde, "EFFECT OF RHYTHMIC STABILIZATION VS STRENGTHENING EXERCISES ON SHOULDER PAIN IN SWIMMERS - AN EXPERIMENTAL STUDY."", International Journal of Creative Research Thoughts (IJCRT), ISSN:2320-2882, Volume.14, Issue 2, pp.b542-b558, February 2026, Available at :http://www.ijcrt.org/papers/IJCRT2602171.pdf
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Volume 14 | Issue 3
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Volume 14 | Issue 3
Last Date :
31-Mar-2026
Submit Manuscript Online Impact Factor: 7.97 Review Results : Within 02-03 Days Paper Publication : Within 02-03 Days
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ISSN: 2320-2882 Impact Factor: 7.97 and ISSN APPROVED Journal Starting Year (ESTD) : 2013
ISSN and 7.97 Impact Factor Details
ISSN: 2320-2882 Impact Factor: 7.97 and ISSN APPROVED Journal Starting Year (ESTD) : 2013
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