Published Paper Details:

Yoga, an age-old discipline based in Indian subcontinental wisdom, provides significant insights into promoting social cohesion. In addition to its well-known psychological and physical advantages, yoga has unrealized potential for fostering compassion, empathy, and a sense of community among people. The aim of this review is to examine the theoretical underpinnings, empirical evidence, and practical applications of the concept and Practices of Yoga Traditions in promoting social cooperation by synthesizing knowledge from classical yogic texts with current research. This text explores the theoretical foundations of yoga in fostering social collaboration, which include the yama and niyama, the interconnection between the mind and body, and the development of compassion and empathy. This study presents empirical evidence that demonstrates the effectiveness of yoga practices in improving social collaboration. It also discusses practical ways in which yoga may be used to promote social cooperation, including implementing yoga programmes in schools, organising community outreach projects, and using yoga as a tool for resolving interpersonal conflicts. This thorough analysis highlights the transformational potential of yoga as a catalyst for societal well-being and harmonious relationships by drawing on qualitative data and academic literature. The synthesis of traditional knowledge with modern outcome based scientific approach may be vital & beneficial for the entire society.