Published Paper Details:

This study aims to find the effects of an 8-week strength and skill training program on the physical performance of male field hockey players, specifically focusing on speed and agility. Forty-five competitive players aged 16 -23 years were randomly assigned to one of three groups: Skill Training (n = 15), Strength Training (n = 15), and a Control Group (n = 15) with no specialized intervention. Physical performance was evaluated before and after the training period using the 50-meter sprint for speed and the T-test for agility. Data were analyzed using analysis of covariance (ANCOVA), controlling for baseline measurements. The findings revealed statistically significant improvements in both speed and agility among the experimental groups, with the greatest gains observed in the Strength Training group (Speed: M = 6.45 s; Agility: M = 11.68 s). ANCOVA results indicated significant between-group differences--Speed (F(2, 41) = 33.61, p < .001) and Agility (F(2, 41) = 10.37, p < .001)--demonstrating a strong effect of the intervention. These results align with previous research suggesting that integrated strength training is highly effective for improving sprint mechanics and multidirectional movement, both of which are essential in field hockey. In conclusion, an approach to strength training with regular practice significantly enhances speed and agility more effectively than skill training alone or standard practice routines. These outcomes offer valuable implications for coaches and trainers seeking to develop comprehensive, evidence-based conditioning programs that optimize athletic performance.