Published Paper Details:

Night awakening or Ratrijagaran is a phenomenon that involves extended wakefulness during nighttime hours, a practice influenced by cultural, social and individual factors. This research project delves into the multifaceted effects of Ratrijagaran on human health, behavioural and psychology, integrating insights from modern sleep science and Ayurvedic principles. The study examines the psychological consequences of Ratrijagaran including circadian rhythm disruption, alterations in cortisol levels and the onset of sleep disorders such as insomnia. Parallelly, the Ayurvedic perspective highlights Vataand Pitta imbalances caused by irregular sleep cycles, which are linked to mental fatigue, digestive issues and compromised immunity. To ground these theoretical insights, a comprehensive survey was conducted, encompassing questions about general sleep patterns, the frequency of Night awakening and it's perceived effects on physical and mental health. The data revealed trends in how nocturnal habits influence cognitive performance, emotional stability and overall well-being. This approach ensures a comprehensive understanding of both the short term and long term consequences of this practice. Through this project, we aim to provide insights into the coping mechanisms employed by individuals, ranging from meditation and structured sleep schedules to nutritional adjustments. By harmonizing scientific research and traditional wisdom, this study not only highlights the adverse effects of Ratrijagaran but also provides actionable recommendations for mitigating it's impact. The findings aim to foster awareness and encourage the adoption of balanced practices that support holistic health in a fast paced world.