Published Paper Details:

The present investigation aims to examine the impact of resistance training combined with specific skill exercises on the cardio-respiratory endurance of male intercollegiate Kabaddi players. For this reason, a total of 40 male players from degree colleges in Bengaluru (Karnataka, India) were randomly divided into two groups: the Experimental Group (Group-A, 20 players), which underwent resistance training integrated with specific skill exercises and the Control Group (Group-B, 20 players), which followed their regular routine without additional training. Baseline (pre-test) cardio-respiratory endurance was measured for both groups using Cooper's 12-Minute Run/Walk Test (measured in meters). The experimental group participated in the resistance training and skill exercise programmes five days a week for twelve weeks, while the control group continued their usual schedule. After the training period, post-test scores were collected. Statistical analysis was performed using paired 't' test and independent sample 't' test at 0.05 and 0.01 significance levels with the help of SPSS and MS Excel. The findings revealed significant changes in cardio-respiratory endurance among Kabaddi players who underwent resistance training combined with specific skill exercises compared to the control group. This improvement might be because the resistance training helped the kabaddi players build muscle strength as well as stamina, improving their oxygen intake along with ability to perform for longer periods. Also, practicing specific Kabaddi skills along with training may have enhanced their game movements, leading to better endurance.