Published Paper Details:

This study delves into the timeless wisdom of Saatvik Aahar, an ancient dietary philosophy deeply rooted in Indian traditions. The research explores the foundational principles guiding Saatvik Aahar, emphasizing the consumption of unprocessed, locally sourced, and seasonally appropriate foods. It investigates the holistic approach of Saatvik Aahar, addressing its impact on physical health, mental well-being, and spiritual harmony. At its core, Saatvik Aahar operates on the principle of balance, aiming to harmonize the three gunas - Sattva, Rajas, and Tamas. Sattva, representing purity and balance, is encouraged through the intake of fresh fruits, vegetables, grains, and dairy products. This dietary approach fosters physical health by providing essential nutrients while aligning with the body's natural rhythms. The study investigates the holistic nature of Saatvik Aahar, recognizing its impact on mental well-being. By promoting Sattva, individuals engaging in this dietary practice may experience heightened mental clarity, improved focus, and a sense of inner peace. The avoidance of Rajasic (stimulating) and Tamasic (dull, inertia-inducing) foods contributes to emotional equilibrium and a tranquil mind. The study examines the potential benefits associated with Saatvik Aahar, such as enhanced digestion, improved energy levels, and a sense of inner peace. Through a combination of literature review, nutritional analysis, and insights from traditional practices, the research aims to provide a comprehensive understanding of how Saatvik Aahar contributes to overall wellness.