Published Paper Details:

The Panchkosha theory, propounded in Indian philosophy of life, provides a holistic and scientific basis for human health and personality development. According to Pt. Shriram Sharma Acharya, human health is not limited to physical recovery, but rather, it is based on the harmonious development of the body, soul, mind, intellect, and spirit. Panchkosha Sadhana is the means to this holistic health, in which the Annamaya Kosha represents physical strength, the Pranamaya Kosha represents the flow of life energy, the Manomaya Kosha represents mental peace and emotional balance, the Vijnanamaya Kosha represents discerning decision-making, and the Anandamaya Kosha represents self-realization and spiritual happiness. Yoga practices, pranayama, meditation, self-study, and spiritual practices help refine and balance these koshas. Acharya believes that the Panchkosha theory is not merely a philosophical proposition, but a practical and scientific model for health promotion, particularly relevant in addressing the challenges of modern lifestyle-related diseases and mental stress. This research makes it clear that if the Indian way of life and the traditions of Yoga are adopted from the Panchkoshi perspective, then they can become an effective complement to modern medical science and offer a strong alternative towards holistic health at the global level.