Published Paper Details:

Background: Myofascial pain syndrome is a musculoskeletal condition marked by localized pain and trigger points, commonly affecting the upper trapezius. Post-natal women are particularly prone due to physiological and postural changes. Objective: To compare the effectiveness of Post-Isometric Relaxation (PIR) and Positional Release Technique (PRT) in reducing upper trapezius myofascial pain among post-natal women. Methodology: Thirty-eight post-natal women (aged 20-40) with unilateral upper trapezius pain were randomly assigned to two groups: Group A (PIR) and Group B (PRT). Outcomes measured were neck disability index (NDI) and cervical range of motion (CROM). Assessments were done pre-intervention and after six days. Results: Both groups showed significant improvement in NDI and CROM (p < 0.05). No Statistically significant difference was found between groups post-intervention (p > 0.05). Conclusion:Both PIR and PRT effectively reduced myofascial pain and improved cervical motion in post-natal women, with PRT being slightly more effective overall.