Published Paper Details:

Abstract: Background: Nowadays, Computer users are increasingly facing Musculoskeletal Pain due to prolonged use of computer devices, which cause adverse health effects. Prolonged sitting in inappropriate, awkward, and static postures at the Computer workstation can lead to musculoskeletal pain. However, this can be Mitigated by setting up computer workstations according to ergonomic principles. Objective: To evaluate ergonomics and musculoskeletal pain through a self-filled questionnaire among computer desk job workers. Method: This cross-sectional observational study was conducted on 100 computer desk job workers of age group 22-55 years selected through random sampling. The Computer Workstation Ergonomics: Self-Assessment Checklist evaluated workstation ergonomics, while the Cornell Musculoskeletal Discomfort Questionnaire assessed pain. Both tools were administered via Google Forms, and data was analyzed to determine ergonomic practices and the prevalence of pain among the workers. Results: 64% of ergonomic deficiencies in Computer Desk Job Workers were identified. Adjustable chair height, proper keyboard positioning, adequate back support, postural and eye breaks had most documented deficits. Most affected body parts were the Neck (54%), Shoulder (49%), Upper back (47%), Lower back (45%), Elbow (20%) and Wrist (12%). Conclusion: Prevalence of deficits in computer workstation ergonomics and Pain are seen. Appropriate strategies, work practices, and preventive measures are needed to eliminate ergonomic deficits and pain associated with computer workstations.