Published Paper Details:

Dincharya is an ancient Ayurvedic daily routine designed to keep the body and mind healthy. It helps maintain balance between the mind, body, and soul by caring for digestion, the body's natural energies (Doshas), tissues (Dhatus), and waste (Mala). Ignoring this routine has contributed to lifestyle diseases like high blood pressure and diabetes. Dincharya includes habits such as waking up early during Brahma Muhurta (before sunrise), brushing teeth (Dantadhawana), cleaning the tongue (Jihva Nirlekhan), applying nasal drops (Nasya), oil pulling (Kavala), oil massage (Abhyanga), following good conduct (Sadvritta), and mindful eating (Bhojana). Each practice serves a special purpose. o Waking up during Brahma Muhurta supports stress control, immunity, and metabolism. o Kavala (oil pulling) improves oral hygiene. o Abhyanga (oil massage) balances the body's internal clock and promotes good sleep. o Vyayama (exercise) strengthens the heart, body, and mind. o Nasya (nasal therapy) boosts immunity and prevents respiratory problems. When we neglect Dincharya, our immunity and metabolism weaken, increasing the risk of illness. In short, Dincharya provides timeless guidance for living a healthy, balanced life. Following this daily routine helps prevent disease, increase energy, and restore overall well-being in today's fast-paced world.