Published Paper Details:

Background: Pregnancy is a dynamic period marked by profound physiological, psychological, and social changes that can predispose expectant mothers--especially primigravidae--to stress and anxiety. Excessive prenatal stress adversely influences both maternal well-being and fetal outcomes. Objective: This study explores the conceptual framework and significance of Progressive Muscle Relaxation (PMR) as a non-pharmacological strategy for stress reduction during pregnancy and presents the development of Relaxed Moms, a mobile health (mHealth) application designed to deliver guided PMR sessions and mindfulness-based interventions. Methods: The conceptual model of the Relaxed Moms application integrates evidence-based psychological theories, including Cognitive Behavioral Theory (CBT) and Self-Determination Theory (SDT). A randomized clinical trial is proposed involving 120 primigravid women aged 18-35 in their second trimester, divided into experimental and control groups. The experimental group will use the Relaxed Moms app for 10 weeks, while the control group will receive standard antenatal care. Stress and anxiety levels will be measured using the Stress Scale on Pregnancy and the Stirling Antenatal Anxiety Scale. Data will be analyzed using the unpaired t-test. Results (Conceptual): It is anticipated that the Relaxed Moms app will significantly reduce stress and anxiety among primigravid women by integrating guided PMR, mindfulness exercises, mood tracking, and psychoeducational modules. Conclusion: The integration of PMR through digital platforms offers a scalable, evidence-based, and accessible approach to enhancing maternal mental health. The Relaxed Moms application represents an innovative pathway to bridge clinical care and emotional well-being during pregnancy.