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INTERNATIONAL JOURNAL OF CREATIVE RESEARCH THOUGHTS - IJCRT (IJCRT.ORG)
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ISSN Approved Journal No: 2320-2882 | Impact factor: 7.97 | ESTD Year: 2013
Call For Paper - Volume 14 | Issue 2 | Month- February 2026
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Published Paper Details:
Paper Title
Impact of Mindfulness Practices on Stress, Emotional Regulation, and Life Satisfaction
Authors
Dr Ajay Kumar
Keywords
mindfulness, perceived stress, emotional regulation, and life satisfaction, cross-sectional design, Correlational and regression analyses and foster
Abstract
This study investigates the impact of mindfulness practices on stress reduction, emotional regulation, and life satisfaction. Mindfulness, defined as present-moment non-judgmental awareness, has been shown to foster adaptive coping, reduce psychological distress, and enhance well-being. Using a cross-sectional design, a sample of 250 young adults was assessed with validated scales measuring mindfulness, perceived stress, emotional regulation, and life satisfaction. Correlational and regression analyses revealed that mindfulness is negatively associated with stress and positively associated with both emotional regulation and life satisfaction. Moreover, emotional regulation partially mediated the relationship between mindfulness and life satisfaction. These findings highlight the role of mindfulness-based practices in promoting resilience and overall life satisfaction.
IJCRT's Publication Details
Unique Identification Number - IJCRT2510757
Paper ID - 295525
Page Number(s) - g481-g488
Pubished in - Volume 13 | Issue 10 | October 2025
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Publisher Name - IJCRT | www.ijcrt.org | ISSN : 2320-2882
E-ISSN Number - 2320-2882
Cite this article
Dr Ajay Kumar, "Impact of Mindfulness Practices on Stress, Emotional Regulation, and Life Satisfaction", International Journal of Creative Research Thoughts (IJCRT), ISSN:2320-2882, Volume.13, Issue 10, pp.g481-g488, October 2025, Available at :http://www.ijcrt.org/papers/IJCRT2510757.pdf
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Volume 14 | Issue 2
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February 2026
Volume 14 | Issue 2
Last Date :
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Submit Manuscript Online Impact Factor: 7.97 Review Results : Within 02-03 Days Paper Publication : Within 02-03 Days
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ISSN: 2320-2882 Impact Factor: 7.97 and ISSN APPROVED Journal Starting Year (ESTD) : 2013
ISSN and 7.97 Impact Factor Details
ISSN: 2320-2882 Impact Factor: 7.97 and ISSN APPROVED Journal Starting Year (ESTD) : 2013
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