Published Paper Details:

There are a variety of approaches to stress management that can assist you in better coping with stress and life's challenges (adversity). When faced with a difficult situation, stress is an automatic physical, mental, and emotional response. It's a typical piece of everybody's life. A study was undergone to analyze Consumers' Awareness Level in Usage of Fitness Centres, With Special Reference to Karur City. A sample of 110 respondents were taken using convenient sampling method. 58.2% of the respondents are Male. 65.5% of the respondents belong to small family (2-4). 68.2% respondents are UG/PG graduates. Annual income is below Rs.2 lakhs to Rs.3 lakhs for 52.7% of respondents. 70% of the respondents visits fitness centres daily. 63.6% of the respondents do not have any health issues while using fitness centres. Pressure in workplace and Organizational changes are ranked I. Suggestions revealed that organizations need to support employees in balancing work and personal life and should provide flexible measures to reduce congestion by establishing clear policies and administrative support. Also, they should adjust workload according to available task completion items.