Published Paper Details:

Abstract Background: Chittodvega, described in Ayurveda as a state of mental stress and anxiety, correlates with generalized anxiety disorder (GAD) in modern medicine. Conventional pharmacological interventions often show limited long-term effectiveness, creating a need for holistic approaches. Achara Rasayana, an Ayurvedic code of righteous conduct and lifestyle discipline, emphasizes ethical living, mindfulness, and social harmony, which collectively promote psychological well-being. Objective: To review the role of Achara Rasayana in the prevention and management of Chittodvega. Methods: A comprehensive review was conducted using classical Ayurvedic texts and relevant contemporary literature from academic journals and databases. The analysis focused on the conceptual understanding, benefits, and therapeutic applications of Achara Rasayana in mental health. Discussion: Chittodvega manifests through symptoms such as anxiety, palpitations, irritability, sleep disturbances, and impaired concentration. Ayurveda attributes this condition to vitiation of Rajas and Tamas along with vata and pitta imbalance. Achara Rasayana promotes emotional stability and resilience through practices including meditation (Dhyana), Mantra recitation (Japa), and observance of Sadvritta (ethical conduct). These measures enhance cognitive function, regulate neurotransmitter activity, restore Manodosha balance, and strengthen adaptive responses. Conclusion: Achara Rasayana provides a comprehensive Ayurvedic framework for managing Chittodvega, integrating preventive and therapeutic strategies. By fostering mind-body harmony through ethical lifestyle practices, it offers a sustainable approach to mental health promotion and anxiety management.