Published Paper Details:

Objectives: In Ayurveda Ahara has more importance for the prevention of the diseases. In modern medicine system balanced diet is the first choice to cure and prevent the lifestyle disorders. In Ayurveda Shridhanyam is mentioned for consumption to avoid the lifestyle disorder which is the main cause of unhealthy society and population. It is also called as Millets. Methods: For younger population the risk of lifestyle starts from the school going age. Due to fast adaptation of western lifestyle the prevalence of these diseases reached to alarming proportions among Indians in the recent years. The main factors which are contributing the lifestyle diseases includes bad food habits like bakery products, junk food and ready to eat food items. Physical inactivity due to addiction of electronic gadgets, they play an important role in developing lifestyle disorder. Result: Mainly life style disorders include obesity, Diabetes Mellitus and Metabolic Syndromes etc. Ayurveda has provided many good options like food grains for healthy lifestyle. Indian Millets are good option for living a healthy n disease free life. It has Madhur Kashaya Rasa, Katu Vipaka, Ushna Virya and are Kapha Vata Shamak.Conclusion: Due to bruhaniya property it is useful in malnutrition, on contary Due to its laghu, ruksha guna it can be beneficial in obesity. In present paper properties n role of shridhanyam is explored for the management of lifestyle disorders.sss