Published Paper Details:

This qualitative study explores the lived experiences of individuals diagnosed with anxiety disorders through a phenomenological approach. Anxiety disorders, often characterized by persistent fear and worry, significantly impact daily functioning; yet, the subjective, personal experiences of those living with anxiety remain underexplored. The study aims to understand how individuals perceive and navigate their anxiety in everyday life. Data were collected through in-depth, semi-structured interviews with 10 adults diagnosed with generalized anxiety disorder and social anxiety disorder. Thematic analysis revealed several key themes: a pervasive sense of losing control, heightened vigilance in social interactions, and the emotional toll of managing anxiety in relationships and work. Participants described coping mechanisms such as avoidance and self-soothing behaviors as both adaptive and maladaptive. Findings suggest that anxiety is not only an internal, emotional experience but also deeply intertwined with social and relational contexts. This research highlights the importance of considering the subjective experiences of individuals with anxiety disorders in therapeutic settings. It provides insights into the psychological and emotional challenges of living with anxiety, offering implications for clinical practice and support systems. Future research should focus on diverse populations and explore the impact of interventions grounded in lived experience.