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Abstract Introduction: Adopting good lifestyle practices is essential to reducing the risk of lifestyle illnesses in early adulthood. This include eating a balanced diet, exercising often, controlling stress, abstaining from tobacco and excessive alcohol use, getting enough sleep, and scheduling routine checkups with the doctor. Early adoption of these behaviours can greatly lower the chance of later developing lifestyle illnesses. Aim: This study was undertaken to evaluate the effectiveness Of Life Style Modification Programme on Knowledge, Attitude and Life Style Practices Related to Life Style Disease Among Early Adulthood, Sagar, Madhya Pradesh, India. Objectives: 1) To gauge the research group's early adult members' awareness of lifestyle illnesses. 2) To ascertain the research group's early adult members' attitudes toward lifestyle disorders. 3) To ascertain the lifestyle behaviours associated with lifestyle illnesses among the research group's early adult participants. 3) To create a program for modifying one's lifestyle in response to certain lifestyle illnesses. 4) To assess the impact of a life style adjustment program on early adulthood's knowledge, attitudes, and lifestyle behaviours related to lifestyle illnesses. 5) To ascertain the correlation between early adulthood's pre-test knowledge, attitude, and lifestyle habits and the specified demographic characteristics. 6) To establish a correlation between the research group's early adulthood's degree of knowledge, attitude, and lifestyle habits about certain lifestyle illnesses. Methodology: A structured questionnaire on the life style change program, a 5-point attitude scale, and a checklist to assess lifestyle habits were used to collect pre-test data. An average of twenty adulthoods were assessed each week. The entire inspection took place in twenty to thirty minutes. After the pre-test data collection, the samples were given a checklist for assessing their existing lifestyle practices and a life style change program that used a range of teaching strategies to teach them how to prevent lifestyle disorders. The samples were assessed again for the post-test one week later, this time utilizing the identical lifestyle choice evaluation checklist, attitude scale, and questionnaire. During the data collection period, the samples exhibited effective cooperation. Results: Following the intervention, the mean score for lifestyle behaviours climbed dramatically from 7.6 to 14.6, representing a 7.0-point (SD=1.6) improvement. Following the lifestyle modification program, there was a highly significant change in lifestyle behaviours, as indicated by the t-value of 97.915 with 499 degrees of freedom and a significance level of P<0.001. The early adult population's knowledge, attitude, and lifestyle behaviours about lifestyle illnesses were significantly improved by the lifestyle modification program. These results imply that the program was effective in improving knowledge, cultivating optimistic attitudes, and promoting better lifestyle choices within this particular population. Conclusion: The study concludes by highlighting the significance of lifestyle interventions and preventative strategies in reducing the risk of lifestyle illnesses in early adulthood. Policymakers may improve health outcomes and the well-being of communities in Madhya Pradesh, Sagar, and beyond by funding focused health promotion initiatives and creating a welcoming atmosphere for healthy living.