Published Paper Details:

Arsha is the commonest anorectal condition seen in the practice of proctology. Recent statistics reveals that more than 60% of population suffers from this disease. In modern Arshas can be correlated with hemorrhoids. Chronic constipation is a most common cause of hemorrhoids. Usually due to chronic constipation more pressure exerted on Haemorrhoidal veins as they have not contain any extra bony support hence it causes friction in the region which leads to varicosity of Haemorrhoidal veins which again due to chronic constipation yet strained and burst resulting in formation of haemorrhoidal mass. Bleeding per rectum, Pain, Constipation, Itching, Burning sensation are the characteristic features of Hemorrhoids. Yoga is a collection of body postures but total living an eternal source of scintillating health and happiness Yoga can help ease the pain and discomfort of digestive troubles like constipation. Yoga alleviates constipation. The way yoga benefits digestive system is through twisting poses, inversions, and forward folds. These poses massage to digestive organs, increase blood flow and oxygen delivery, aid the process of peristalsis, and encourage stools to move through digestive system. Doing yoga regularly can result in regular, healthy bowel movements with postures of different Yogasanas like Vajrasana, Halasana, Paschimottasana, Matsyasana, Sarvangasana, Bhujangasana.