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INTERNATIONAL JOURNAL OF CREATIVE RESEARCH THOUGHTS - IJCRT (IJCRT.ORG)

International Peer Reviewed & Refereed Journals, Open Access Journal

IJCRT Peer-Reviewed (Refereed) Journal as Per New UGC Rules.

ISSN Approved Journal No: 2320-2882 | Impact factor: 7.97 | ESTD Year: 2013

Call For Paper - Volume 14 | Issue 3 | Month- March 2026

Scholarly open access journals, Peer-reviewed, and Refereed Journals, Impact factor 7.97 (Calculate by google scholar and Semantic Scholar | AI-Powered Research Tool) , Multidisciplinary, Monthly, Indexing in all major database & Metadata, Citation Generator, Digital Object Identifier(CrossRef DOI)

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  Published Paper Details:

  Paper Title

Exercise Programs on Smash Velocity in Badminton Players: A Narrative Review

  Authors

  Swizel Nicole Dsouza,  Dr. Basavaraj Motimath,  Dr. Dhaval Chivate

  Keywords

Badminton, Smash Velocity, Core Training, Plyometric Training, Vertical Jump,

  Abstract


Badminton, a sport known for its speed, agility, and explosive movements, emphasizes the forehand smash, a critical offensive technique that can determine match outcomes. In pursuit of improving this skill, core and plyometric training have been widely explored as effective methods to increase smash velocity and vertical jump performance. This narrative review compares the effectiveness of these two training approaches, based on clinical and controlled studies, and finds that while both are beneficial, plyometric training offers a slightly superior impact on smash velocity.

  IJCRT's Publication Details

  Unique Identification Number - IJCRT2505357

  Paper ID - 285632

  Page Number(s) - d122-d125

  Pubished in - Volume 13 | Issue 5 | May 2025

  DOI (Digital Object Identifier) -   

  Publisher Name - IJCRT | www.ijcrt.org | ISSN : 2320-2882

  E-ISSN Number - 2320-2882

  Cite this article

  Swizel Nicole Dsouza,  Dr. Basavaraj Motimath,  Dr. Dhaval Chivate,   "Exercise Programs on Smash Velocity in Badminton Players: A Narrative Review", International Journal of Creative Research Thoughts (IJCRT), ISSN:2320-2882, Volume.13, Issue 5, pp.d122-d125, May 2025, Available at :http://www.ijcrt.org/papers/IJCRT2505357.pdf

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Call For Paper March 2026
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ISSN and 7.97 Impact Factor Details


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ISSN
ISSN: 2320-2882
Impact Factor: 7.97 and ISSN APPROVED
Journal Starting Year (ESTD) : 2013
ISSN
ISSN and 7.97 Impact Factor Details


ISSN
ISSN
ISSN: 2320-2882
Impact Factor: 7.97 and ISSN APPROVED
Journal Starting Year (ESTD) : 2013
ISSN
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