Published Paper Details:

The increasing use of smartphones among children has raised concerns about its impact on their physical, cognitive and emotional well-being. While smartphones offer convenience, communication and access to information, excessive screen time has been linked to various health risks, including obesity, sleep disturbances, postural issues, cognitive impairments and behavioural disorders such as ADHD and Autism Spectrum Disorder. Exposure to blue light and violent or addictive content further exacerbates these issues, affecting children's academic performance, mental health and social interactions. From an Ayurvedic perspective, smartphone addiction is associated with Manas Dosha imbalances, particularly Rajoguna and Tamoguna, affecting cognitive functions and emotional regulation. Ayurvedic interventions such as Satvavajaya Chikitsa (psychotherapy), Medhya Rasayana (cognitive-enhancing herbal remedies), Padamshika Karma (gradual withdrawal), and Yoga therapy offer natural solutions for managing addiction. These approaches emphasize mindful regulation, self-discipline, and cognitive enhancement to counteract the negative effects of excessive gadget use. Preventive measures, including parental guidance, regulated screen time, and lifestyle modifications, are crucial to mitigating the adverse effects of smartphone overuse. Integrating Ayurvedic principles with modern interventions provides a holistic strategy for promoting healthy digital habits among children.