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Cancer is a leading cause of mortality worldwide accounting for almost 13% of death in the world. Cancer is often perceived as a disease that strikes for no apparent reason. While scientists do not yet know all the reasons. Many of the causes of cancer have already been identified beside intrinsic factors such as hereditary diet and hormones etc. Scientific studies point that there are many intrinsic and extrinsic factors that contribute to cancer development. Anti-oxidants are present in our food components which provides preventive measures against Cancer and many other disease conditions. Antioxidants counteract the effects of free radicals and reduces the damage caused by oxidative stress. The excessive free radical formation and oxidative stress are the most common factors responsible for cancer like disease conditions. The only thing is to know about this type of food intake and a healthy life style. Now let us know about the antioxidants, free radicals, and oxidative damages.