Published Paper Details:

The study was to examine the isolated and combined effect of ballistic exercises and cross fit training in combination of drills practice with strobe glass on explosive strength performance among men volleyball players. Total recruited randomly N=100 (hundred) college level volleyball players their age period ranged from 18 years to 25 years as per subject's school records and, who at least participated college level volleyball games competitions. The chosen volleyball players was randomly recruited into four groups each group n=25 volleyball players i.e. empirical groups I volleyball players underwent isolated ballistic exercises in combination of volleyball skill base drill with strobe glass (BESV = 25), empirical group II volleyball players underwent isolated cross fit training in combination of volleyball skill base drill with strobe glass (CFSV = 25), empirical group III underwent: volleyball players underwent combined ballistic exercises and cross fit training in combination of volleyball skill base drill with strobe glass (CBCV = 25) and control group volleyball players (NTVP = 25) . NTVP was practiced only their respective specialization game. The training period was fixed for 12- week's duration and four sessions in a week. The measurement of explosive strength performance scores was collected through jump and reach test (Meters) before and after the completion of specific training. The collected score's were analyzed through ANCOVA and level of significant was restricted at 0.05 levels. The study found that isolated, combined ballistic exercises and cross fit training in combination of volleyball drills practice with strobe glass had positive significant impact to gain in vertical direction explosive strength performance of volleyball players of three empirical group's players comparative to control group.