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Meditation is an approach that involves focusing or clearing your mind through a mix of mental and physical methods. Relying on meditation style people select, some might meditate for relaxation, to help anxiety or stress, and other purposes. Meditation has so many advantages like reduces signs of anxiety, depression, capacity of thinking clearly, concentrate etc. Since mental health positively influences physical well-being, these benefits often lead to enhancement in sleep quality, blood pressure, heart functions and other aspects. Tantra and Yantra artwork significantly contribute to meditation by acting as strong visual and spiritual tools that improve concentration, energy alignment, and self-awareness. The word "Tantra" translate to "loom" or "weave" in Sanskrit. The basis of tantric paintings, is mix of unique spiritual, metaphysics and art forms. Yantra paintings are enchanting and ancient art forms that is heavily implanted in Indian spiritual heritage. It combines geometry, spirituality, and artistic creativity, resulting in powerful symbols believed to have mystical properties. The patterns and lines are found in Yantra are not simply ornamented but they signify different phases of reality and consciousness. The detailed designs typically emphasize triangles, circles, and lotus petals, each representing various universal energies. Using these sacred paintings in meditation has great impact in mental health.