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Summary '?????????? ??? ??????????' means a healthy body is the means of religion. This quote by the great poet Kalidas is absolutely true. Be it spiritual progress or worldly rise, both are possible only when the body which is its means is energetic. The importance of Ayurveda in the fitness and sustainable health of the body has been universally recognized in ancient Indian knowledge. Currently, the various horrors of Covid-19, which has arisen as a global crisis because of coronavirus, have once again made Ayurveda and naturopathy universally accepted. Ayurveda is a different part of our life. Ayurveda has an important role in the elimination of diseases. There is an interdependent relationship between nature and man. Nature is a boon given by God to man. All the units of nature - water, fire, sun, air and soil continue to benefit man in some form or the other. Our sages have wished for '????? ???: ????' i.e. to live happily for 100 years. Which is possible through proper healthy lifestyle and naturopathy.