Published Paper Details:

The researcher is concentrating on different load dynamics on physical variables and how middle distance running and weightlifting training protocols effects on specific physical parameters. A well-thought-out, methodical physical and physiological training program will always result in notable changes in the body. In order to achieve this goal, the investigator has chosen (N=30) women-volunteered elite athletes of each (n=15) of middle distance running and weight lifting athletes age 18 and 22 years. All the volunteered elite athletes were trained by their coaches for about 7 to 9 years. The selected criterion parameters are Speed and explosive power and they were measured by 50-meter dash and standing broad jump. The level of significant is set at 0.05 level of assurance. The study concluded that regular and systematic middle distance running training and weight lifting training significantly brought changes in selected variables as compared to each other training protocols. Further, it is concluded that middle distance running is good for improving speed and weight lifting is good for improving explosive power. In ordered to find out the significant difference 't' ratio is employed.