Published Paper Details:

Microgreens, often referred to as "vegetable confetti," are the young, edible seedlings of vegetables and herbs harvested at the cotyledonary leaf stage. Renowned for their vibrant colors, robust flavors, and rich nutritional content, microgreens are increasingly recognized for their potential role in preventing chronic diseases such as cardiovascular diseases, cancer, diabetes, and neurodegenerative disorders. This review critically examines the nutritional composition of microgreens, highlighting their dense concentrations of vitamins, minerals, and bioactive compounds like glucosinolates, polyphenols, and carotenoids. Notably, microgreens often surpass their mature counterparts in nutrient and phytochemical content, making them valuable in addressing dietary deficiencies and promoting health. This review critically examines the role of microgreens as functional foods in chronic disease prevention. By exploring their nutrient-rich profiles, bioactive compounds, and evidence-based health benefits, we highlight their potential to mitigate global challenges like cardiovascular diseases, cancer, diabetes, and neurodegenerative disorders along with obesity and osteoporosis Additionally, this analysis emphasizes the significance of microgreens in fostering healthier dietary habits and advancing research in nutritional biochemistry and disease prevention. In conclusion, this paper highlights the importance of microgreens as a functional food and encourages their inclusion in diets to help prevent chronic diseases. Furthermore, it emphasizes the need for additional research into their bioavailability and long-term health effects, stressing their potential to improve public health and clinical nutrition.