Published Paper Details:

Background: Prolonged standing, over pronation, High-Arched Feet, Leg-length discrepancy, improper footwear and increased BMI may contribute to plantar fascitis. Myofascial release applies pressure to change the fiber length. Increased tissue elasticity allows more movement with fascia tissue and prevents restrictions and adhesions from occurring. Stretching focused on gastrocnemius and soleus muscles is effective because it increases Achilles' tendon flexibility which in turn reduces the tensile forces applied to the plantar aponeurosis. Ultrasound therapy helps to relieve pain by increased local metabolism, circulation and extensibility of connective tissue and tissue regeneration. Hence the purpose of the study is to compare effectiveness of Self Myofascial release and stretching with both in the combination of ultrasound therapy in reducing the pain and improving the range of motion and functional ability in patients with plantar fascitis. Methods: A total of 50 samples were taken from outpatient physiotherapy department, AVMC&H, and Puducherry. They were divided into 2 groups - Group A and Group - B (25 subjects in each group). Group A received Self Myofascial release with ultrasound therapy and Group B received stretching exercise with ultrasound therapy for a period of 4 days a week for 2 weeks. Prior to the study, the objectives and guidelines were explained to all the participants and written informed consent form and information form were signed by the participants. The pretests and posttests Foot Function Index scale and ankle range of motion using Universal Goniometer were recorded before and after the intervention of 2 weeks. Results: The results of the study were significant improvement in Self Myofascial release with ultrasound therapy was much better than stretching exercise with ultrasound therapy. Conclusion: The study concluded that the self-Myofascial release with ultrasound therapy were effective in reducing the pain and improving range of motion and foot function in patients with plantar fascitis.