Published Paper Details:

Mallakhamb, a traditional Indian sport that combines elements of gymnastics, yoga, and martial arts, has gained recognition for its unique ability to develop strength, flexibility, and neuromuscular coordination among athletes. Practiced on a vertical wooden pole or hanging rope, Mallakhamb demands intense physical control, balance, and endurance, making it an effective training method for holistic athletic development. Despite its ancient origins, Mallakhamb remains relevant in modern sports science due to its emphasis on functional strength and dynamic movement patterns. This study investigates the impact of Mallakhamb training on strength development in young athletes aged 15 to 25. A comparative analysis was conducted between a group of athletes trained in Mallakhamb and a control group following conventional fitness routines over a 12-week period. Key physical parameters such as hand grip strength, leg press power, flexibility, vertical jump height, and cardiovascular endurance were measured before and after the training cycle. The results revealed significantly higher improvements in the Mallakhamb group across all variables, with notable gains in upper body strength, core stability, and overall agility. The findings suggest that Mallakhamb offers a comprehensive approach to strength training, integrating bodyweight resistance, proprioceptive awareness, and mental focus. Its versatility makes it suitable not only for wrestlers and gymnasts but also for athletes across disciplines seeking enhanced performance. Moreover, the sport's cultural heritage adds value to its adoption in educational and professional training environments. By bridging traditional wisdom with contemporary athletic needs, Mallakhamb emerges as a powerful tool for developing strength and resilience. This paper advocates for its inclusion in physical education curricula and calls for further research to explore its long-term benefits and potential adaptations for broader athletic populations.