Published Paper Details:

The purpose of the present was to investigate the effects of aquatic plyometric training on measures of physical performance among college students. For the study, a total of 20 male college students were randomly selected of age between 18 to 25 years. The selected subjects were equally randomized into two groups - Experimental Group and Control Group. The experimental group performed six weeks of aquatic plyometric training twice a week while control group was not involved in any sort of training. All the subjects were tested twice i.e. before and after the training for three variables - vertical jump using wall test, agility using modified agility t test, and 30-m speed. For statistical analysis, paired t-test was used to compare the pre and post-test values at 0.05 level of significance. The findings showed that aquatic plyometric training had significant effect on vertical jump, agility, and speed in experimental group as their performance improved after six weeks of aquatic plyometric training.