Published Paper Details:

Procrastination is a widespread problem that affects people of all ages and frequently has serious negative effects including stress, diminished productivity, and compromised wellbeing. Procrastination and time management are two interrelated aspects of human behaviour that significantly affect output, effectiveness, and general well-being. A common issue that impacts people in many different fields is procrastination. It is usually characterized by putting off decisions or tasks even while one is aware of the potential consequences. On the other side, efficient time management include setting priorities, making objectives, and allocating resources sensibly so that tasks may be finished within the allocated time frames. This review delves into the complexities of procrastination, examining its causes, types, theories, and outcomes. It also explores the effective time management strategies to counter procrastination. This article aims to provide readers a comprehensive understanding of procrastination and useful advice for improving time management skills by integrating the various research with sensitive observations from everyday life. The goal is to equip readers with the knowledge and tools necessary to quit procrastination, boost their outputs, and enhance their quality of life.