Published Paper Details:

Abstract: In the current times, health should be given highest priority in the current situation. It was best expressed by the Swiss-born physician Paracelsus, who said, "Health isn't everything, but without health, everything is nothing." In today's frenetic atmosphere, people's overindulgence in social media and the amount of time they spend on it, coupled with their strong indifference in sports and physical activity, weakens them over time mentally and physically as well as most critically, impedes societal growth. People's physical and mental healths are deteriorating day by day. As a result, a kind of anxiety or melancholy is emerging. They thus develop stress or a form of mental depression. This leads to a variety of forms of social degeneration. People are becoming impatient more often. Their hurried judgments have caused them to encounter a number of issues. For no apparent reason, they are growing despairing. Some people are making drastic choices, such as ending their own lives. The finest method for removing it is the path of yoga. The father of Yoga Philosophy, Mahar?i Pata?jali, mentioned Ast?ngayoga and asserted that it is a path to God-worship or liberation. However, yoga's spiritual path leads us to the ultimate understanding and eliminates the separation between the individual and the universal selves, offering us eternal happiness. The necessity or significance of yoga has grown significantly in the modern era since it promotes mental and physical development that is robust and youthful. When we practice yoga and maintain physical health, stress is insurmountable and our minds are strengthened for work. Regular yoga practice promotes body, mind, and soul harmony and leads to a person's holistic development. In addition to controlling issues and worries, yoga meets our daily necessities.