Published Paper Details:

In today's fast-paced world, maintaining holistic health and wellness is paramount, especially among college students who often face high levels of stress and academic pressure. This study examined the effects of Aerobic Exercise and Yogic Asanas practices on the physical and physiological well-being of Participants. To achieve the purpose, a total of 69 male subjects that ranged between 17-21 years of age were selected on a random basis. They were divided equally into three groups of 23 subjects. The subjects in two groups underwent 12 weeks of aerobic exercise and yogic asanas intervention program and a third group served as the control group. The pre and post-test data of sit and reach, stork stand, resting pulse rate, and 12-minute run and walk tests were collected from the subjects. The paired sample t-test was used to find out the significant difference between the pairs. It was concluded that the aerobic exercise and yogic asanas intervention program practices significantly improved flexibility, balance, resting heart rate, and cardio - respiratory endurance among the two experimental group subjects. Further, no significant improvements in control group subjects were determined due to non-participation. Through this present study and a review of relevant literature and empirical results of earlier studies, this presentation highlights the potential benefits of such interventions in improving the physical variables and promoting holistic health and wellness among college students.