Published Paper Details:

Resilience is a dynamic and multifaceted trait that empowers individuals to navigate life's challenges with greater ease and effectiveness. This review aims to investigate the factors that contribute to building resilience, providing direction for future research projects. By fostering resilience, individuals can enhance their ability to thrive amidst adversity and lead fulfilling, meaningful lives. This paper provides insights into various essential aspects of developing resilience, such as a positive attitude, adaptability, problem-solving skills, and active efforts to maintain life balance, healthy social relationships, and a strong spiritual life. Additionally, it highlights the importance of acceptable compromises, clarity of professional identity, a sense of purpose, self-protection, risk-taking, self-awareness, promotion of positive emotions, cognitive flexibility, social support, life meaning, active coping, verbal expression of emotions, affect labelling, cognitive reappraisal behaviours, expressing gratitude, a growth mindset, and self-affirmation. Furthermore, it encourages exploration of the key determinants of resilience to ensure that future training programs are highly valuable.