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INTERNATIONAL JOURNAL OF CREATIVE RESEARCH THOUGHTS - IJCRT (IJCRT.ORG)
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ISSN Approved Journal No: 2320-2882 | Impact factor: 7.97 | ESTD Year: 2013
Call For Paper - Volume 14 | Issue 2 | Month- February 2026
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Published Paper Details:
Paper Title
EFFECT OF CIRCUIT TRAINING ON SPEED AND EXPLOSIVE STRENGTH OF COLLEGE FEMALE STUDENTS
Authors
Dr. Barkha Bhardwaj
Keywords
Circuit Training, Speed, Explosive Strength, College Female Students.
Abstract
The primary goal of this study was to assess the impact of circuit training on speed and explosive strength in college female students. Sixty female students (aged 18 to 22 years) participated in the study, which divided them into an experimental group (30 participants) and a control group (30 participants). The experimental group underwent circuit training, consisting of 8 stations for the duration of 8 weeks, while the control group continued their regular activities. The physical variables measured were speed (30-yard dash) and explosive strength (standing broad jump). The pre-test and post-test data were analyzed using a dependent t-test to determine the significant difference. The results indicated that the experimental group showed significant improvements in both speed and explosive strength compared to the control group.
IJCRT's Publication Details
Unique Identification Number - IJCRT2401877
Paper ID - 273524
Page Number(s) - h429-h436
Pubished in - Volume 12 | Issue 1 | January 2024
DOI (Digital Object Identifier) - http://doi.one/10.1729/Journal.42549
Publisher Name - IJCRT | www.ijcrt.org | ISSN : 2320-2882
E-ISSN Number - 2320-2882
Cite this article
Dr. Barkha Bhardwaj, "EFFECT OF CIRCUIT TRAINING ON SPEED AND EXPLOSIVE STRENGTH OF COLLEGE FEMALE STUDENTS", International Journal of Creative Research Thoughts (IJCRT), ISSN:2320-2882, Volume.12, Issue 1, pp.h429-h436, January 2024, Available at :http://www.ijcrt.org/papers/IJCRT2401877.pdf
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Volume 14 | Issue 2
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February 2026
Volume 14 | Issue 2
Last Date :
28-Feb-2026
Submit Manuscript Online Impact Factor: 7.97 Review Results : Within 02-03 Days Paper Publication : Within 02-03 Days
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ISSN: 2320-2882 Impact Factor: 7.97 and ISSN APPROVED Journal Starting Year (ESTD) : 2013
ISSN and 7.97 Impact Factor Details
ISSN: 2320-2882 Impact Factor: 7.97 and ISSN APPROVED Journal Starting Year (ESTD) : 2013
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