Published Paper Details:

In the modern world physical fitness became an integral part of everyone's lifestyle. With the rapid development of sports to a highly organized and immensely competitive social phenomenon. The term plyometnic has been derived from the Greek word 'Pleythyein', meaning "to augment" or "to increase" and the shorter Greek Works 'Plio' "more" and "plyo" to move" metrics means "to measure" or "length". Coaches and athletes maintain that plyometric training represents the bridge between strength and power and perceive it as a method of training that will directly enhance competitive performance. They often see strength training as a means of increasing general strength and plyometrics as a way to apply this strength to improve performance. The training effect can reverse itself. If the training does not become challenging, the fitness level flattens out. If the training ends, the fitness level gradually falls. In fact, the training load must continue to increase if the athlete's general and specific fitness are to improve. In the present investigation, the load will gradually increase for progressive plyometric training of every four weeks for progressive ploymetric training group upto twelfth week and reversibility preceded by progressive ploymetic training group load will gradually increase upto ninth week, for remaining three weeks (reversibility weeks) the load will gradually reduce in every week