Published Paper Details:

The study was to examine the influence of aerobic exercises and yoga in vital capacity among college level male football players. Total recruited randomly N=36 (Thirty six) college level football players their age period ranged from 18 years to 25 years as per subject's school records from SR & BGNR Government Degree and PG College. The chosen football players was randomly recruited into four groups each group n=12 football players i.e. empirical groups I football players underwent aerobic exercises (AEG = 12), empirical group II football players yoga (YPG = 12) and control group football players (CGF = 12) . CGFwas practiced only their respective specialization game. The training period was fixed for 16- week's duration and four sessions in a week. The measurement of vital capacity scores was collected through Spiro meter instrument before and after the completion of specific training. The collected score's were analyzed through ANCOVA and level of significant was restricted at 0.05 levels. The study found that aerobic exercises and yoga program had positive significant impact to gain high level vital capacity of football players of two empirical group's players comparative to control group.