Published Paper Details:

Introduction: Self-esteem and self-concept are vital psychological components that influence well-being, adjustment and personal development predominantly in young women. Yoga, as a mind-body practice, is more and more recognized for its psychological benefits in addition to physical health. Purpose: This study was carried out to examine the outcome of a structured six-week yoga programme on self-esteem and self-concept in young women. Methodology: Sixty female participants, aged between 18 to 23 years, were divided into two groups: 1) the Experimental Group (Gr. Y; n = 30), who practiced yoga, and 2) the Control Group (Gr. C; n = 30), who continued their usual lifestyle without yoga intervention. The Experimental Group (Gr. Y) took part in yoga training 3 times a week for 6 weeks. The training was administered for 60 minutes per session and asanas, pranayama, relaxation and mindfulness was included as activities. Demographic details of participants were documented. The measurement of the Rosenberg Self-Esteem Scale (RSES) and the Tennessee Self-Concept Scale (TSCS) were administered through Psychological questionnaire before and after the 6 week intervention. Statistical analysis was carried out with paired t-tests within each group (p < 0.05). Results: The mean baseline RSES score of Gr. Y was 22.4 improving to 26.9 after yoga intervention (t(29) = 7.70, p < 0.001). The TSCS score enhanced from 58.7 to 64.3 (t(29) = 6.13, p < 0.001). In Gr. C, RSES improved a small amount from 22.1 to 22.9 (p = 0.09), and TSCS from 59.0 to 59.8 (p = 0.28) with no significant changes. Conclusions: From the obtained result it may be concluded that 6 weeks yoga training notably enhanced self-esteem and self-concept in young women. The control group demonstrated no significant changes in this period. Yoga shows to be a valuable therapeutic tool for improving positive self-perception and psychological well-being.