Published Paper Details:

Millets, a group of small-seeded grains but generally called motaanaj or kshudradhanya have gained prominence in Ayurveda due to their exceptional nutritional and therapeutic properties.Ayurveda, unfolds the ancient treasure through types of food, herbs, daily regimen etc. and fundamentally emphasizes the importance of food in maintaining health and preventing diseases. Millets, being an integral part of the Ayurvedic diet, offer a diverse range of health benefits. These are considered to balance the doshas (bio-energies). Several types of millets are easily available and good for physical workers, they can easily digest. Additionally, millets possess a unique combination of macronutrients and micronutrients, that support daily need of recommended diet of nutrients. This article provides insights the role of millets in Ayurveda, detail names of millets, out of common millets showed their compatibility with an individual. Understanding the significance of millets in Ayurveda can guide modern dietary practices, promoting a sustainable and wholesome approach to nutrition and health and how these help in attaining the SDG goal stated by UN.